Living Life Mindfully
Hello and welcome to 'Mindful Living for Professional Women,' the podcast where we explore empowering ways to navigate life's challenges with grace and mindfulness.
I’m Becca Reay, a mindfulness teacher, practitioner, and clinical EFT therapist. With over 30 years of experience in helping women find balance and peace, I’m here to guide you on a journey to a more mindful, fulfilling life.
This podcast is tailored for professional women educators, especially those navigating the transformative stages of peri-menopause and menopause.
Join us as we dive into topics like managing stress, understanding emotions, enhancing communication, overcoming procrastination, and setting meaningful goals. Each episode connects these topics with mindfulness practices and Emotional Freedom Techniques (EFT) to support your journey.
Whether you're looking to cultivate daily habits that foster emotional awareness or seeking tools to handle anxiety and stress, this podcast offers practical advice and guided exercises to help you thrive personally and professionally.
Make sure to subscribe so you never miss an episode. Together, we’ll explore how to embrace mindfulness and EFT to live your best, most balanced life.
In our next episode, we’ll be discussing the power of gratitude and how to integrate it into your daily routine for a more positive mindset.
Thank you for joining me on this journey. Let’s get started!"
Living Life Mindfully
Reconnecting with yourself
Reconect to yourself when you need that comforting moment to remind yourself you are worthy of time out just for you.
Getting yourself into a comfortable position, whether that's lying down or sitting in a chair,
and noticing where your feet are, and feeling the weight of your body on the support.
Taking a deep breath in, and gently exhaling.
Right now, there is nothing you need to do. Nothing to fix. Nothing to figure out. Just simply being here in this moment.
And feeling the support beneath you.
Knowing you are safe where you are. You are held. Let the weight of overwhelm soften, and feel your breath moving in and moving out.
With each, with each inhale, invite in calm, and with each exhale, release the tension. Letting go of the pressure to be anything else other than yourself. And if thoughts arise, that's okay. Just let them drift like clouds in the sky. You are not your stress. You are not your to do list. You are here and you are enough.
Take one more deep breath in. Slowly let it go. You are allowed to take your time. You are allowed to grow. To change. To rediscover yourself. There is no rush. No right way to be. Only this moment. Only your breath.
When you're ready, gently bring yourself and your awareness back into the room. And you can return to this space. And you can return to this space whenever you need it