Living Life Mindfully
Hello and welcome to 'Mindful Living for Professional Women,' the podcast where we explore empowering ways to navigate life's challenges with grace and mindfulness.
I’m Becca Reay, a mindfulness teacher, practitioner, and clinical EFT therapist. With over 30 years of experience in helping women find balance and peace, I’m here to guide you on a journey to a more mindful, fulfilling life.
This podcast is tailored for professional women educators, especially those navigating the transformative stages of peri-menopause and menopause.
Join us as we dive into topics like managing stress, understanding emotions, enhancing communication, overcoming procrastination, and setting meaningful goals. Each episode connects these topics with mindfulness practices and Emotional Freedom Techniques (EFT) to support your journey.
Whether you're looking to cultivate daily habits that foster emotional awareness or seeking tools to handle anxiety and stress, this podcast offers practical advice and guided exercises to help you thrive personally and professionally.
Make sure to subscribe so you never miss an episode. Together, we’ll explore how to embrace mindfulness and EFT to live your best, most balanced life.
In our next episode, we’ll be discussing the power of gratitude and how to integrate it into your daily routine for a more positive mindset.
Thank you for joining me on this journey. Let’s get started!"
Living Life Mindfully
Finding the Stillness in the Body : A Mindfulness practice
This gentle mindfulness meditation invites you to settle deeply into the stillness of your body, anchoring your awareness through breath, presence, and soft observation.
You'll be guided into a dignified, restful posture, whether seated or lying downand encouraged to release the day by connecting with the sensations of your breath, the support beneath you, and the quiet life-force moving through your body.
Explore the space between stillness and subtle movement where your body rests, yet breath flows… where thoughts arise, yet peace remains available.
Let this practice be your soft landing.
A moment of stillness.
A return home to yourself.
Perfect for:
- Evening wind-downs
- Stress release
- Nervous system regulation
- Reconnecting with your body
- Mindful rest when you feel scattered or untethered